10 Minute Workout #2 For The Time Poor

10 Minute Workout #2 For The Time Poor

After trying (and hopefully enjoying!) my first 10 Minute Workout For The Time Poor, below is another escalating density training workout for you to give a go.

No Comments

10 Minute Workout For The Time Poor

10 Minute Workout For The Time Poor

Following on from my last post, How To Fit In Exercise When You Don’t Have Any Time, below is a 10 minute workout for you to do at home, in a park, or at the office. You can do this workouts anywhere, all you need is a small amount of floor space and two light [...]

No Comments

How To Fit In Exercise When You Don't Have Any Time

How To Fit In Exercise When You Don’t Have Any Time

In an ever increasing time-poor society, created by long working hours and family commitments, it can be difficult to fit in time to exercise. Below are five tips to help you stay active when you have little time to spare.

No Comments

Beetroot Dip Recipe

Beetroot Dip Recipe

To maintain a healthy diet, it is important to have healthy snack readily available – to avoid bingeing on things you really don’t want or need. A favourite snack of mine is to have a healthy dip with some sliced raw vegetables or a couple of water crackers.

No Comments

Top 10 Twitter Diet Tips

Top 10 Twitter Diet Tips

After writing a post on Top 10 Tips For Keeping Up Your Fitness Regime, using my top tips from Twitter, I thought I would also share with you my top Twitter diet tips – to help you kick-start and maintain a healthy diet.

No Comments

Top 10 Tips For Keeping Up Your Fitness Regime

Top 10 Tips For Keeping Up Your Fitness Regime

Unless you are experienced with exercise, or have an experienced trainer, it can be hard to know if you are doing the right exercise, with the right intensity, and regularly enough, to achieve the fitness/strength/fat loss goals you are looking to achieve.

2 Comments

My Introduction To Powerlifting

My Introduction To Powerlifting

Having enjoyed competing in a strongman competition earlier this year, I recently made the decision to have a go at powerlifting. I’ve been looking for a strength/fitness based sport to compete in and powerlifting is a sporting endeavour that I think I am well suited to – for a couple of reasons:

1 Comment

The Zone Diet Review

The Zone Diet Review

Diets come in all shapes and sizes – high protein diets, low fat diets, low carbohydrate diets, low calorie diets – and some involve very specific (and complex) rules and food choices.

No Comments

Healthy Muesli Bar Recipe

Healthy Muesli Bar Recipe

It can be hard to find snacks that are both nutritious and tasty. Our supermarkets are lined with chips, biscuits, confectionery and cakes – which may be nice to eat, but are not healthy, and are not ideal daily snack foods.

No Comments

Why Dieting Can Make You Gain Weight

Why Dieting Can Make You Gain Weight

There is no denying that the weight loss industry is booming – with  a proliferation of diets, programs and plans available for people looking to lose unwanted kilos.

No Comments

« Older Entries