10 Minute Workout #2 For The Time Poor
19.08.10 | exercise
After trying (and hopefully enjoying!) my first 10 Minute Workout For The Time Poor, below is another escalating density training workout for you to give a go.
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How To Fit In Exercise When You Don’t Have Any Time
In an ever increasing time-poor society, created by long working hours and family commitments, it can be difficult to fit in time to exercise. Below are five tips to help you stay active when you have little time to spare.
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Top 10 Twitter Diet Tips
After writing a post on Top 10 Tips For Keeping Up Your Fitness Regime, using my top tips from Twitter, I thought I would also share with you my top Twitter diet tips – to help you kick-start and maintain a healthy diet.
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10 Minute Workout For The Time Poor
10.08.10 | exercise
Following on from my last post, How To Fit In Exercise When You Don’t Have Any Time, below is a 10 minute workout for you to do at home, in a park, or at the office. You can do this workouts anywhere, all you need is a small amount of floor space and two light [...]
How To Fit In Exercise When You Don’t Have Any Time
In an ever increasing time-poor society, created by long working hours and family commitments, it can be difficult to fit in time to exercise. Below are five tips to help you stay active when you have little time to spare.
Beetroot Dip Recipe
19.07.10 | diet
To maintain a healthy diet, it is important to have healthy snack readily available – to avoid bingeing on things you really don’t want or need. A favourite snack of mine is to have a healthy dip with some sliced raw vegetables or a couple of water crackers.
Top 10 Twitter Diet Tips
After writing a post on Top 10 Tips For Keeping Up Your Fitness Regime, using my top tips from Twitter, I thought I would also share with you my top Twitter diet tips – to help you kick-start and maintain a healthy diet.
Top 10 Tips For Keeping Up Your Fitness Regime
22.06.10 | exercise
Unless you are experienced with exercise, or have an experienced trainer, it can be hard to know if you are doing the right exercise, with the right intensity, and regularly enough, to achieve the fitness/strength/fat loss goals you are looking to achieve.
My Introduction To Powerlifting
Having enjoyed competing in a strongman competition earlier this year, I recently made the decision to have a go at powerlifting. I’ve been looking for a strength/fitness based sport to compete in and powerlifting is a sporting endeavour that I think I am well suited to – for a couple of reasons:
The Zone Diet Review
18.05.10 | diet
Diets come in all shapes and sizes – high protein diets, low fat diets, low carbohydrate diets, low calorie diets – and some involve very specific (and complex) rules and food choices.
Healthy Muesli Bar Recipe
8.05.10 | diet
It can be hard to find snacks that are both nutritious and tasty. Our supermarkets are lined with chips, biscuits, confectionery and cakes – which may be nice to eat, but are not healthy, and are not ideal daily snack foods.
Why Dieting Can Make You Gain Weight
26.04.10 | diet
There is no denying that the weight loss industry is booming – with a proliferation of diets, programs and plans available for people looking to lose unwanted kilos.
