Escalating Density Training Workout
02.26.10 | exercise
Following on from my post on escalating density training (EDT), below is an EDT workout I have put together for you to try.
Archive for February, 2010
Escalating Density Training For Fat Loss And Muscle Gain
02.21.10 | exercise
Escalating Density Training (EDT) was created by the strength and conditioning specialist Charles Staley and is a highly effective fat loss and muscle building training method.
Breaking Down Cholesterol
02.14.10 | diet
In my last post Cholesterol. It’s Good For You, I highlighted the role cholesterol plays in the body and the impact of saturated fat on blood cholesterol levels. In this article I want to explain the different types of cholesterol and give you some helpful tips on how to lower high blood cholesterol levels.
Cholesterol. It’s Good For You
02.10.10 | diet
Whilst going on my weekly grocery shop, and perusing through the aisles, it occurred to me how many products are out there which are marketed as “cholesterol free”, leading people to believe that if they are concerned about their cholesterol levels, they should focus on eating products which are low in dietary cholesterol.
Megan The Strongman?
Yesterday I competed in my first ever strongman competition. I was extremely nervous about competing as I: was unprepared (I only decided to compete last weekend) until last week, had never done any maximum lifting (and an event required a maximum lift) have not participated in any competitions since about year 7 in high school [...]
thrivept.net
02.4.10 | diet, exercise, personal
After six months of running my own personal training business, my official business website is now up. It is a very simple site, but I am quite excited about it, as it helps give my business an identity.
