Why Everyone Should Put Squats Into Their Workout
03.28.10 | exercise
Walk into any gym and I’m sure you will see someone doing a squat exercise - bodyweight, with a barbell, swissball, dumbbells – you will see many variations.
Archive for March, 2010
Cous Cous Salad Recipe
03.14.10 | diet
Cous cous is a great versatile pasta that can be used as a side dish or made up into a nice healthy salad. The recipe below is one that I make quite regularly. I have it as a lunch dish by adding a small tin of flavoured salmon or tuna, take it as a side [...]
Do You Measure Up?
The Australian Government’s Measure Up campaign is back on our television screens. The campaign, which was first launched in 2008, highlights the importance of people’s waist measurement as a risk factor for chronic disease and how people can lower their risk (and waist size) through healthy eating and being active.
