01.28.12 | diet
I have recently become a great fan of quinoa, a pseudo grain that unlike other grains, such as wheat and rice, it is high in protein and is considered a complete protein as it contains all nine essential amino acids. In addition to protein, quinoa features a range of other health-building nutrients, including fibre, phosphorus, magnesium [...]
On 3rd December, 2011, I competed in the last powerlifting competition for the year, the Matti Tikka Powerlifting Challenge, in North Sydney, following a successful competition I did back in July, 2011.
At the gym the majority of people I see who are looking to lose weight spend most of their time doing steady...
'Low-fat' and 'fat-free' products fill many shelves in the supermarket. However to have a healthy diet it is...
Try this fantastic, refreshing and healthy grilled chicken, corn and pomegranate salad! http://t.co/528DrMG5 1 week ago