10 Fitness Myths Debunked Pt.1
Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals.
Archive for the diet Category
Chickpea, Coriander and Sweet Chilli Dip
11.23.10 | diet
Below is another favourite dip recipe of mine. This dip, along with hummus and beetroot dip, with raw vegetable sticks or rice crackers, makes a great morning or afternoon snack.
Tips For A Better Night’s Sleep
From reading my post The Effects Of Sleep On Weight Loss And Exercise Performance you will know the importance of getting enough shut-eye. Below are some tips to make sure you get enough sleep.
The Effects Of Sleep On Weight Loss And Exercise Performance
Getting enough sleep can have a big impact on both weight loss and exercise/sport performance. Research from a number of studies has shown a link between sleep deprivation and weight gain. Separate studies on athletes have also shown that getting more sleep leads to better sports performance.
Beetroot Dip Recipe
07.19.10 | diet
To maintain a healthy diet, it is important to have healthy snack readily available – to avoid bingeing on things you really don’t want or need. A favourite snack of mine is to have a healthy dip with some sliced raw vegetables or a couple of water crackers.
Top 10 Twitter Diet Tips
07.6.10 | diet
After writing a post on Top 10 Tips For Keeping Up Your Fitness Regime, using my top tips from Twitter, I thought I would also share with you my top Twitter diet tips – to help you kick-start and maintain a healthy diet.
The Zone Diet Review
05.18.10 | diet
Diets come in all shapes and sizes – high protein diets, low fat diets, low carbohydrate diets, low calorie diets – and some involve very specific (and complex) rules and food choices.
Healthy Muesli Bar Recipe
05.8.10 | diet
It can be hard to find snacks that are both nutritious and tasty. Our supermarkets are lined with chips, biscuits, confectionery and cakes – which may be nice to eat, but are not healthy, and are not ideal daily snack foods.
Why Dieting Can Make You Gain Weight
04.26.10 | diet
There is no denying that the weight loss industry is booming – with a proliferation of diets, programs and plans available for people looking to lose unwanted kilos.
Cous Cous Salad Recipe
03.14.10 | diet
Cous cous is a great versatile pasta that can be used as a side dish or made up into a nice healthy salad. The recipe below is one that I make quite regularly. I have it as a lunch dish by adding a small tin of flavoured salmon or tuna, take it as a side [...]
