Metabolic Conditioning
‘Metabolic conditioning’ or ‘metcon’ for short, is a term that has become quite popular among fitness professionals over the last couple of years. In this article I will attempt to explain what it is and why it is beneficial.
Archive for the featured Category
10 Fitness Myths Debunked Pt.2
01.13.11 | diet, exercise, featured
This is my second instalment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness.
