Kettlebell Workout No.1
29.06.11 | exercise
Below is one of my many favourite kettlebell workouts. This workout is great for everyone, from beginners to the advanced. It is a workout for the whole body, and it is sure way to get your heart pumping!
-
Metabolic Conditioning
‘Metabolic conditioning’ or ‘metcon’ for short, is a term that has become quite popular among fitness professionals over the last couple of years. In this article I will attempt to explain what it is and why it is beneficial.
Read Full Story -
10 Fitness Myths Debunked Pt.2
This is my second instalment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness.
Read Full Story
The Benefits of Kettlebell Training
30.05.11 | exercise
This is the second installment in a series of articles about kettlebells. Here I will highlight to you, the benefits I have found in kettlebell training – in myself and in my clients.
Kettlebell Training
17.05.11 | exercise
Kettlebell training has become increasingly popular in the past few years, with many athletes and fitness enthusiasts alike adding kettlebell exercises and kettlebell specific workouts in to their training regimes. In this post I will highlight why these iron orbs have become so popular and the fitness benefits they can provide.
The Dieting Addiction
21.04.11 | diet
There is a plethora of diet plans and weight loss programs available for people to follow to help them lose weight. Some are sensible, but there are many out there that are just outright bizzare and some that are possibly dangerous.
Chicken, Roast Potato And Eggplant Salad
29.03.11 | diet
Im an avid salad lover but with the days getting cooler (atleast for us down in the southern hemishpere), salads aren’t always as tempting as they are in the summer months. However, last night I made a chicken, roast potato an eggplant salad last night which is perfect for any season, as it can be [...]
Swap It, Don’t Stop It!
Today the Australian Government launched it’s Swap It, Don’t Stop It campaign. This is the latest phase of the Measure Up campaign which raised awareness of why it’s important to be physically active, to eat well, and to keep your waist measurement in check. This new campaign is designed to show people how.
Paleo Diet Review
1.03.11 | diet
Along with The Zone diet, the paleo diet has become quite popular in recent times. In this blog post I will summarise its claims and nutrition principles, and give you my opinion on its value.
Metabolic Conditioning
‘Metabolic conditioning’ or ‘metcon’ for short, is a term that has become quite popular among fitness professionals over the last couple of years. In this article I will attempt to explain what it is and why it is beneficial.
10 Fitness Myths Debunked Pt.2
13.01.11 | diet, exercise, featured
This is my second instalment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness.
10 Fitness Myths Debunked Pt.1
Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals.
