There is a plethora of diet plans and weight loss programs available for people to follow to help them lose weight. Some are sensible, but there are many out there that are just outright bizzare and some that are possibly dangerous.
Read Full Story‘Metabolic conditioning’ or ‘metcon’ for short, is a term that has become quite popular among fitness professionals over the last couple of years. In this article I will attempt to explain what it is and why it is beneficial.
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25.08.11 | personal
On July 17th, I competed in my first powerlifting competition, since I injured my back in October last year, at the Hercules of the West RAW Championships at Adonis Athletics in Parramatta, NSW.
10.07.11 | diet
I recently attended my beautiful niece’s 1st birthday party, and my sister asked me to bring along a green salad. As it is currently winter, I decided to make a warm salad to suit the cold Canberra climate. The salad was a hit with the guests, and so I thought I would share it.
2.07.11 | exercise
Below is another favourite kettlebell workout out of mine. This workout is a little more advanced then Kettlebell Workout No.1 as it introduces single arm swings and the ‘clean and press’.
29.06.11 | exercise
Below is one of my many favourite kettlebell workouts. This workout is great for everyone, from beginners to the advanced. It is a workout for the whole body, and it is sure way to get your heart pumping!
30.05.11 | exercise
This is the second installment in a series of articles about kettlebells. Here I will highlight to you, the benefits I have found in kettlebell training – in myself and in my clients.
17.05.11 | exercise
Kettlebell training has become increasingly popular in the past few years, with many athletes and fitness enthusiasts alike adding kettlebell exercises and kettlebell specific workouts in to their training regimes. In this post I will highlight why these iron orbs have become so popular and the fitness benefits they can provide.
There is a plethora of diet plans and weight loss programs available for people to follow to help them lose weight. Some are sensible, but there are many out there that are just outright bizzare and some that are possibly dangerous.
29.03.11 | diet
Im an avid salad lover but with the days getting cooler (atleast for us down in the southern hemishpere), salads aren’t always as tempting as they are in the summer months. However, last night I made a chicken, roast potato an eggplant salad last night which is perfect for any season, as it can be [...]
Today the Australian Government launched it’s Swap It, Don’t Stop It campaign. This is the latest phase of the Measure Up campaign which raised awareness of why it’s important to be physically active, to eat well, and to keep your waist measurement in check. This new campaign is designed to show people how.
1.03.11 | diet
Along with The Zone diet, the paleo diet has become quite popular in recent times. In this blog post I will summarise its claims and nutrition principles, and give you my opinion on its value.
At the gym the majority of people I see who are looking to lose weight spend most of their time doing steady...
'Low-fat' and 'fat-free' products fill many shelves in the supermarket. However to have a healthy diet it is...
Try this fantastic, refreshing and healthy grilled chicken, corn and pomegranate salad! http://t.co/528DrMG5 1 week ago