Metabolic Conditioning
‘Metabolic conditioning’ or ‘metcon’ for short, is a term that has become quite popular among fitness professionals over the last couple of years. In this article I will attempt to explain what it is and why it is beneficial.
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The Dieting Addiction
There is a plethora of diet plans and weight loss programs available for people to follow to help them lose weight. Some are sensible, but there are many out there that are just outright bizzare and some that are possibly dangerous.
Read Full Story -
Metabolic Conditioning
‘Metabolic conditioning’ or ‘metcon’ for short, is a term that has become quite popular among fitness professionals over the last couple of years. In this article I will attempt to explain what it is and why it is beneficial.
Read Full Story
10 Fitness Myths Debunked Pt.2
This is my second instalment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness.
10 Fitness Myths Debunked Pt.1
Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals.
The Books I Read In 2010
29.12.10 | personal
Below is a shelf of all the books I read this year, listed in order from those I rated the highest, to those I wasn’t so keen on. Hover over each book to read a short review.
Top 10 Workout Songs Of 2010
Along with my top 10 songs and top 20 albums of 2010, below are the top 10 songs I enjoyed most whilst sweating it out at the gym.
Top 20 Albums Of 2010
14.12.10 | personal
2010 proved to be another great year for music. Below are my top 20 albums for the year. I recommend you go out and get them all!
Top 10 Songs Of 2010
11.12.10 | personal
Here is my top 10 songs for 2010. What were your favourite tracks this year?
Chickpea, Coriander and Sweet Chilli Dip
23.11.10 | diet
Below is another favourite dip recipe of mine. This dip, along with hummus and beetroot dip, with raw vegetable sticks or rice crackers, makes a great morning or afternoon snack.
Tips For A Better Night’s Sleep
From reading my post The Effects Of Sleep On Weight Loss And Exercise Performance you will know the importance of getting enough shut-eye. Below are some tips to make sure you get enough sleep.
The Effects Of Sleep On Weight Loss And Exercise Performance
Getting enough sleep can have a big impact on both weight loss and exercise/sport performance. Research from a number of studies has shown a link between sleep deprivation and weight gain. Separate studies on athletes have also shown that getting more sleep leads to better sports performance.
