There is a plethora of diet plans and weight loss programs available for people to follow to help them lose weight. Some are sensible, but there are many out there that are just outright bizzare and some that are possibly dangerous.
Today the Australian Government launched it’s Swap It, Don’t Stop It campaign. This is the latest phase of the Measure Up campaign which raised awareness of why it’s important to be physically active, to eat well, and to keep your waist measurement in check. This new campaign is designed to show people how.
08.3.10 | exercise
In an ever increasing time-poor society, created by long working hours and family commitments, it can be difficult to fit in time to exercise. Below are five tips to help you stay active when you have little time to spare.
07.6.10 | diet
After writing a post on Top 10 Tips For Keeping Up Your Fitness Regime, using my top tips from Twitter, I thought I would also share with you my top Twitter diet tips – to help you kick-start and maintain a healthy diet.
06.22.10 | exercise
Unless you are experienced with exercise, or have an experienced trainer, it can be hard to know if you are doing the right exercise, with the right intensity, and regularly enough, to achieve the fitness/strength/fat loss goals you are looking to achieve.
Making resolutions is part of the new year ritual. Many people like to start a new year afresh – with hopes for a healthier year than the one just past. However, with nearly 80% of resolutions failing each year, there is a high chance that the healthier you won’t eventuate. Here are 5 tips on [...]
At the gym the majority of people I see who are looking to lose weight spend most of their time doing steady...
'Low-fat' and 'fat-free' products fill many shelves in the supermarket. However to have a healthy diet it is...
Try this fantastic, refreshing and healthy grilled chicken, corn and pomegranate salad! http://t.co/528DrMG5 1 week ago