12.19.11 | exercise
I haven’t listened to much new music this year, which has meant I haven’t been able to put together a list of my top 10 workout songs to share with you. However, my colleague Holly McDonald, a wonderful personal trainer and the other half of Thrive Personal Training, has listened to a great deal of [...]
Along with my top 10 songs and top 20 albums of 2010, below are the top 10 songs I enjoyed most whilst sweating it out at the gym.
12.14.10 | personal
2010 proved to be another great year for music. Below are my top 20 albums for the year. I recommend you go out and get them all!
12.11.10 | personal
Here is my top 10 songs for 2010. What were your favourite tracks this year?
12.16.09 | personal
Along with my top songs and top workout songs of 2009, here is a list of my favourite albums for the year. If you haven’t got these albums, I strongly recommend putting them on your xmas wish list.
12.14.09 | personal
2009 proved to be another good year for music. I wanted to put together a list of my top 10 songs for the year, but there were so many great songs that I had to broaden the list to 20. The songs in my list are those, that no matter how much I have heard [...]
Music plays an important role in my workouts, and there is no doubt that a good song can push me through a tough boxing workout, keep the pace up in a cardio session, or push me to my limits in a strength and conditioning workout.
At the gym the majority of people I see who are looking to lose weight spend most of their time doing steady...
'Low-fat' and 'fat-free' products fill many shelves in the supermarket. However to have a healthy diet it is...
Looking for a healthy salad recipe? Why not try this tasty and nutritious quinoa salad:http://t.co/fzUMFxcL 1 week ago