01.13.11 | diet, exercise, featured
This is my second instalment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness.
Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals.
01.2.10 | diet
Many people assume that sports drinks are a ‘health’ drink or are necessary when participating in any kind of workout or sport; but this is not the case. In this article I hope to highlight the purpose of sports drinks and when it may be worthwhile having one.
At the gym the majority of people I see who are looking to lose weight spend most of their time doing steady...
'Low-fat' and 'fat-free' products fill many shelves in the supermarket. However to have a healthy diet it is...
Looking for a healthy salad recipe? Why not try this tasty and nutritious quinoa salad:http://t.co/fzUMFxcL 1 week ago