Posts Tagged strength and conditioning

Powerlifting - Deconstructing the Squat

Powerlifting – Deconstructing the Squat

As a competitive powerlifter, I do a LOT of squats in my training, with many variations, such as back squats, box squats, and front squats. In this post today I will break down the the correct way to perform a back squat, as per the way I perform them in powerlifting competitions. 

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Kettlebell Workout No.2

Kettlebell Workout No.2

Below is another favourite kettlebell workout out of mine. This workout is a little more advanced then Kettlebell Workout No.1 as it introduces single arm swings and the ‘clean and press’.

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Kettlebell Workout No.1

Kettlebell Workout No.1

Below is one of my many favourite kettlebell workouts. This workout is great for everyone, from beginners to the advanced. It is a workout for the whole body, and it is sure way to get your heart pumping!

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The Benefits of Kettlebell Training

The Benefits of Kettlebell Training

This is the second installment in a series of articles about kettlebells. Here I will highlight to you, the benefits I have found in kettlebell training – in myself and in my clients.

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Kettlebell Training

Kettlebell Training

Kettlebell training has become increasingly popular in the past few years, with many athletes and fitness enthusiasts alike adding kettlebell exercises and kettlebell specific workouts in to their training regimes. In this post I will highlight why these iron orbs have become so popular and the fitness benefits they can provide.

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Metabolic Conditioning

Metabolic Conditioning

‘Metabolic conditioning’ or ‘metcon’ for short,  is a term that has become quite popular among fitness professionals over the last couple of years. In this article I will attempt to explain what it is and why it is beneficial.

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10 Fitness Myths Debunked Pt.2

10 Fitness Myths Debunked Pt.2

This is my second instalment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness.

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10 Fitness Myths Debunked Pt.1

10 Fitness Myths Debunked Pt.1

Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals.

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10 Minute Workout #2 For The Time Poor

10 Minute Workout #2 For The Time Poor

After trying (and hopefully enjoying!) my first 10 Minute Workout For The Time Poor, below is another escalating density training workout for you to give a go.

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10 Minute Workout For The Time Poor

10 Minute Workout For The Time Poor

Following on from my last post, How To Fit In Exercise When You Don’t Have Any Time, below is a 10 minute workout for you to do at home, in a park, or at the office. You can do this workouts anywhere, all you need is a small amount of floor space and two light [...]

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