12.19.11 | exercise
I haven’t listened to much new music this year, which has meant I haven’t been able to put together a list of my top 10 workout songs to share with you. However, my colleague Holly McDonald, a wonderful personal trainer and the other half of Thrive Personal Training, has listened to a great deal of [...]
02.4.10 | diet, exercise, personal
After six months of running my own personal training business, my official business website is now up. It is a very simple site, but I am quite excited about it, as it helps give my business an identity.
At the gym the majority of people I see who are looking to lose weight spend most of their time doing steady...
'Low-fat' and 'fat-free' products fill many shelves in the supermarket. However to have a healthy diet it is...
Try this fantastic, refreshing and healthy grilled chicken, corn and pomegranate salad! http://t.co/528DrMG5 1 week ago