10 Fitness Myths Debunked Pt.1
Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals.
Posts Tagged tips
Tips For A Better Night’s Sleep
From reading my post The Effects Of Sleep On Weight Loss And Exercise Performance you will know the importance of getting enough shut-eye. Below are some tips to make sure you get enough sleep.
10 Minute Workout #2 For The Time Poor
08.19.10 | exercise
After trying (and hopefully enjoying!) my first 10 Minute Workout For The Time Poor, below is another escalating density training workout for you to give a go.
10 Minute Workout For The Time Poor
08.10.10 | exercise
Following on from my last post, How To Fit In Exercise When You Don’t Have Any Time, below is a 10 minute workout for you to do at home, in a park, or at the office. You can do this workouts anywhere, all you need is a small amount of floor space and two light [...]
How To Fit In Exercise When You Don’t Have Any Time
08.3.10 | exercise
In an ever increasing time-poor society, created by long working hours and family commitments, it can be difficult to fit in time to exercise. Below are five tips to help you stay active when you have little time to spare.
Top 10 Twitter Diet Tips
07.6.10 | diet
After writing a post on Top 10 Tips For Keeping Up Your Fitness Regime, using my top tips from Twitter, I thought I would also share with you my top Twitter diet tips – to help you kick-start and maintain a healthy diet.
Top 10 Tips For Keeping Up Your Fitness Regime
06.22.10 | exercise
Unless you are experienced with exercise, or have an experienced trainer, it can be hard to know if you are doing the right exercise, with the right intensity, and regularly enough, to achieve the fitness/strength/fat loss goals you are looking to achieve.
Why Dieting Can Make You Gain Weight
04.26.10 | diet
There is no denying that the weight loss industry is booming – with a proliferation of diets, programs and plans available for people looking to lose unwanted kilos.
The Reason You Get Sore A Day After Your Workout
04.11.10 | exercise
Most people, whether they’re new to exercise, are a long-term gym goer, or are an accomplished athlete, experience muscle soreness 12-48 hours after they do a new and/or tough training session. Delayed Onset Muscle Soreness (DOMS) is the term used to explain this phenomenon.
Why Everyone Should Put Squats Into Their Workout
03.28.10 | exercise
Walk into any gym and I’m sure you will see someone doing a squat exercise - bodyweight, with a barbell, swissball, dumbbells – you will see many variations.
