03.22.12 | exercise
It’s almost time for me to compete at the Australian Powerlifting Championships. It’s now under two weeks away. I’ve been training hard and hopefully in a few weeks I will have a positive post about how I went. In the meantime, I thought I would share with you my second instalment of my powerlifting series. In the first post [...]
11.14.11 | exercise
As a competitive powerlifter, I do a LOT of squats in my training, with many variations, such as back squats, box squats, and front squats. In this post today I will break down the the correct way to perform a back squat, as per the way I perform them in powerlifting competitions.
07.2.11 | exercise
Below is another favourite kettlebell workout out of mine. This workout is a little more advanced then Kettlebell Workout No.1 as it introduces single arm swings and the ‘clean and press’.
06.29.11 | exercise
Below is one of my many favourite kettlebell workouts. This workout is great for everyone, from beginners to the advanced. It is a workout for the whole body, and it is sure way to get your heart pumping!
‘Metabolic conditioning’ or ‘metcon’ for short, is a term that has become quite popular among fitness professionals over the last couple of years. In this article I will attempt to explain what it is and why it is beneficial.
This is my second instalment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness.
Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals.
04.11.10 | exercise
Most people, whether they’re new to exercise, are a long-term gym goer, or are an accomplished athlete, experience muscle soreness 12-48 hours after they do a new and/or tough training session. Delayed Onset Muscle Soreness (DOMS) is the term used to explain this phenomenon.
02.26.10 | exercise
Following on from my post on escalating density training (EDT), below is an EDT workout I have put together for you to try.
Yesterday I competed in my first ever strongman competition. I was extremely nervous about competing as I: was unprepared (I only decided to compete last weekend) until last week, had never done any maximum lifting (and an event required a maximum lift) have not participated in any competitions since about year 7 in high school [...]
At the gym the majority of people I see who are looking to lose weight spend most of their time doing steady...
'Low-fat' and 'fat-free' products fill many shelves in the supermarket. However to have a healthy diet it is...
Try this fantastic, refreshing and healthy grilled chicken, corn and pomegranate salad! http://t.co/528DrMG5 1 week ago