The Benefits of Kettlebell Training

This is the second installment in a series of articles about kettlebells. Here I will highlight to you, the benefits I have found in kettlebell training – in myself and in my clients. Functional movement and strength Kettlebells are much…

Tags: fat loss, fitness, kettlebells, strength and conditioning, tips, weight loss, workout

Kettlebell Training

Kettlebell training has become increasingly popular in the past few years, with many athletes and fitness enthusiasts alike adding kettlebell exercises and kettlebell specific workouts in to their training regimes. In this post I will highlight why these iron orbs…

Tags: fat loss, fitness, kettlebells, strength and conditioning, tips, weight loss, workout