Tag Archives: tips
The Benefits of Kettlebell Training
This is the second installment in a series of articles about kettlebells. Here I will highlight to you, the benefits I have found in kettlebell training – in myself and in my clients. Functional movement and strength Kettlebells are much…
Kettlebell Training
Kettlebell training has become increasingly popular in the past few years, with many athletes and fitness enthusiasts alike adding kettlebell exercises and kettlebell specific workouts in to their training regimes. In this post I will highlight why these iron orbs…
The Dieting Addiction
There is a plethora of diet plans and weight loss programs available for people to follow to help them lose weight. Some are sensible, but there are many out there that are just outright bizzare and some that are possibly…
Swap It, Don’t Stop It!
Today the Australian Government launched it’s Swap It, Don’t Stop It campaign. This is the latest phase of the Measure Up campaign which raised awareness of why it’s important to be physically active, to eat well, and to keep your…
10 Fitness Myths Debunked Pt.2
This is my second instalment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness. Myth 6: Drink…
10 Fitness Myths Debunked Pt.1
Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals. Myth 1: No pain, no gain No doubt you have…