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Body Weight Prone Reverse Fly

Body Weight Prone Reverse Fly

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Related exercises

Prone Reverse Fly
back / deltoid / rhomboids / shoulders
Prone Superman
back / lats / rhomboids

Lie face down on the ground. Raise your head and chest slightly and extend your arms out on the ground on either side of your chest to form a ‘T’ shape. Twist your hands so that your pinkie/little fingers are facing the ground. Raise your arms off the ground and squeeze your shoulder blades together. Lower your arms and repeat for the desired number of reps.

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back / deltoid / rhomboids / trapezius

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