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Category: Back
Bodyweight Prone Reverse Fly
back
/
deltoid
/
rhomboids
/
trapezius
Prone Superman
back
/
lats
/
rhomboids
High Plank with Powerband Pulldown
abdominals
/
back
/
core
/
lats
Powerband Seated Row
back
/
lats
/
rhomboids
/
shoulders
Powerband Bent-Over Row
back
/
lats
/
rhomboids
/
shoulders
Powerband Wide Grip Row
back
/
rhomboids
Chest Supported Dumbbell Row
back
/
lats
/
rhomboids
/
shoulders
/
trapezius
Side Plank to Front Plank
abdominals
/
back
/
core
/
lower back
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