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Category: Glutes
Front Squat (Front Rack Grip)
core
/
glutes
/
hamstrings
/
legs
/
quads
Front Squat (Crossed Arms Grip)
core
/
glutes
/
hamstrings
/
legs
/
quads
Barbell Walking Lunge
glutes
/
hamstrings
/
legs
/
quads
Hip Banded Dumbbell Romanian Deadlift
glutes
/
hamstrings
/
hips
/
legs
Fulcrom Deadlift
core
/
glutes
/
hamstrings
Smith Machine Split Squat
glutes
/
hamstrings
/
legs
/
quads
Barbell B-Stance Hip Thruster
glutes
Cable Hip Adduction
adductors
/
glutes
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