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Category: Hips
Side Bridge
core
/
hips
/
obliques
Bent Knee Side Bridge
core
/
hips
/
obliques
Swiss Ball Straight Leg Bridge With Leg Lifts
core
/
glutes
/
hips
/
legs
Weighted 45 Degree Back Extension
glutes
/
hamstrings
/
hips
Bodyweight Cossack Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
45 Degree Back Extension
glutes
/
hamstrings
/
hips
Dumbbell Swing
core
/
glutes
/
hips
/
shoulders
Swiss Ball Side Lying Raise
core
/
glute medius
/
hips
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