Legs | Categories | Thrive Personal Training

Dumbbell Hamstring Curl

hamstrings / legs

Straight Leg Deadlift

core / glutes / hamstrings / hips / legs / lower back

Deadlift with Chains

back / core / glutes / hamstrings / legs / lower back / obliques / quads

Squat with Chains

core / glutes / hamstrings / legs / quads

Snatch Grip Straight Leg Deadlift

abdominals / back / core / glutes / hamstrings / legs / lower back / quads / trapezius

Battle Rope: Double Slams

arms / core / legs / shoulders

Battle Rope: Double Waves

arms / core / legs / shoulders

Battle Rope: Alternating Waves

arms / core / legs / shoulders