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Category: Legs
Suspension Trainer Bulgarian Split Squat
glutes
/
hamstrings
/
legs
/
quads
Suspension Trainer Squat
legs
/
quads
Standing Powerband Quad Extension
legs
/
quads
Seated Powerband Hamstring Curl
hamstrings
/
legs
Powerband Squat Press
glutes
/
legs
/
shoulders
Lying Powerband Hamstring Curl
hamstrings
/
legs
Power Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
Dumbbell Romanian Deadlift
glutes
/
hamstrings
/
legs
1
2
3
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