Exercise Library

---

Search

Plyometric Lunge

glutes / hamstrings / legs / plyometric / quads

Burpee

abdominals / arms / back / chest / legs / plyometric / shoulders

Burpee with Push-Up

abdominals / arms / back / chest / legs / plyometric / shoulders

Lateral Box Jump

glutes / legs / plyometric

Squat Jump

glutes / hamstrings / hips / legs / plyometric / quads

Sit-Up with Medicine Ball Wall Throw

abdominals / core / plyometric

Medicine Ball Wall Throw

arms / chest / core / plyometric

Clap Push-Up

chest / core / plyometric / shoulders