Exercise Library

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Plyometric Medicine Ball Push-Up

arms / chest / plyometric

Plyometric Lunge

glutes / hamstrings / legs / plyometric / quads

Box Jump (Step Down)

legs / plyometric

Box Jump (Jump Down)

legs / plyometric

Lateral Box Jump

glutes / legs / plyometric

Squat Jump

glutes / hamstrings / hips / legs / plyometric / quads

Burpee (with progressions)

plyometric

Sit-Up with Medicine Ball Wall Throw

abdominals / core / plyometric