Professional Services

Providing services focused on weight loss, fitness, strength and conditioning, powerlifting, older adults, and pre and postnatal women. Services include goal setting, fitness assessments, training programs, a 12 week nutrition program, and motivation strategies and support.

Online Training

Personalised online training packages are available. Services include initial and ongoing assessments, training programs, personalised video links, weekly or twice weekly check-ins, nutritional programs and ongoing communication and support. Contact me to find out more.

12 Week Challenge

12 Week Challenge

$2,500 upfront or four fortnightly payments of $650.

Next challenge commencing 30 January 2023. Strictly limited numbers.
  • Twice weekly 45 minute personal training sessions for 12 weeks.
  • Personalised exercise programs.
  • Ongoing exercise support to make sure your workouts work for you.
  • Nine nutrition consultations over the course of the challenge.
  • Discover your own metabolic classification to better understand your metabolism and the way to improve it – helping you get the body you want.
  • Learn how to get results without counting calories, macronutrients or the need for an app (or following a diet!).
  • Learn about the importance of metabolic timing.
  • Learn to develop your own daily plans that work for you.
  • Learn how to construct quick and easy meals that will work to improve your metabolism.
  • A hard copy Metabolic Precision manual.
Sign Up
* Depending on availability, sessions may need to be shared with others who are also undertaking the challenge.

Packages

Packages are available at Club Lime, Phillip. You will need to be a financial member of the gym to undertake these services or pay a casual visit to the gym.
  • Number of sessions
  • Session length (minutes)
  • Shared session (up to 3 people)
  • Initial assessment
  • Goal setting
  • Appointment reminders
  • Personalised program
  • Follow-up assessment

Pack A

$650per package

  • 10
  • 30
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Sign Up

Pack B

$750per package

  • 10
  • 45
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Sign Up

Pack C

$850per package

  • 10
  • 60
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Sign Up

Pack D

$500per person

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  • 60
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Sign Up
* All sales are non refundable and expire three months from the date of purchase. Any session cancelled with less than 24 hours notice will be charged at the advertised fee.