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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Svend Press
chest
Half Kneeling Cable High-Low Woodchopper
abdominals
/
core
/
obliques
Horizontal Single Arm Lat Pulldown
back
/
latissmus dorsi
T-Bar Row
back
/
latissmus dorsi
/
rhomboids
Barbell Ab Rollout
abdominals
/
core
Alternating Dumbbell Bench Press
chest
/
shoulders
Mid Row Machine
back
/
rhomboids
/
shoulders
Spanish Squat
legs
/
quads
1
2
3
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