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Exercise Library
These videos aim to motivate, educate, and guide people on exercise technique.
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Front Carry
abdominals
/
core
/
lower back
Powerband Pallof Press
abdominals
/
core
/
obliques
Kettlebell Standing Bent-Over Row
back
Glute Clam Hold
glute medius
/
glutes
Single Leg Weighted Glute Bridge
glutes
/
hips
High Plank with Leg Twists
abdominals
/
core
/
obliques
Scissor Legs
abdominals
/
core
Body Weight Prone Reverse Fly
back
/
deltoid
/
rhomboids
/
trapezius
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