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Exercise Library
These videos aim to motivate, educate, and guide people on exercise technique.
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Powerband Wide Grip Row
back
Barbell Spider Curl
arms
/
biceps
Leaning Cable Lateral Raise
deltoid
/
shoulders
Chest Supported Dumbbell Row
back
/
latissmus dorsi
/
rhomboids
/
shoulders
/
trapezius
Alternating Leg Quadruped
abdominals
/
core
/
lower back
/
obliques
Seated Hamstring Curl
hamstrings
Full Can
rotator cuff
/
shoulders
Cable External Rotation Press
rotator cuff
/
shoulders
1
2
3
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