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Exercise Library
These videos aim to motivate, educate, and guide people on exercise technique.
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Cross Body Hammer Curl
arms
/
biceps
Iso Lateral Reverse Grip Pulldown
back
/
biceps
/
latissmus dorsi
Iso-Lateral Row
back
/
deltoid
/
rhomboids
/
shoulders
Barbell Drag Curl
arms
/
biceps
Hip Thrust Machine
glutes
/
hamstrings
/
hips
Barbell Front Foot Elevated Split Squat
legs
/
quads
Bus Driver Plank
abdominals
/
core
/
shoulders
Suspension Trainer Reverse Lunge
glutes
/
hamstrings
/
legs
/
quads
1
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