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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Pendulum Squat
legs
/
quads
Lateral Shoulder Raise Machine
deltoid
/
shoulders
Seated Tricep Dip Machine
triceps
Smith Machine Narrow Stance Squat
legs
/
quads
Smith Machine Split Squat
glutes
/
hamstrings
/
legs
/
quads
Hanging Extended Leg Raise
abdominals
/
core
Push-Up with Handles
chest
/
shoulders
Barbell B-Stance Hip Thruster
glutes
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