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Exercise Library
These videos aim to motivate, educate, and guide people on exercise technique.
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Cable External Rotation Press
rotator cuff
/
shoulders
Power Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
Dumbbell Romanian Deadlift
glutes
/
hamstrings
/
legs
Romanian Deadlift
glutes
/
hamstrings
/
legs
Pallof Press
abdominals
/
core
/
obliques
Face Pull
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
Side Plank to Front Plank
abdominals
/
back
/
core
/
lower back
Clams
glute medius
/
glutes
1
2
3
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