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Exercise Library


These videos aim to motivate, educate and guide people on exercise selection and technique.

Svend Press
chest
Half Kneeling Cable High-Low Woodchopper
abdominals / core / obliques
Horizontal Single Arm Lat Pulldown
back / latissmus dorsi
T-Bar Row
back / latissmus dorsi / rhomboids
Barbell Ab Rollout
abdominals / core
Alternating Dumbbell Bench Press
chest / shoulders
Mid Row Machine
back / rhomboids / shoulders
Spanish Squat
legs / quads
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