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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Barbell Push Press
shoulders
Dumbbell Upright Row
rhomboids
/
shoulders
/
trapezius
Cable Hip Adduction
adductors
/
glutes
Seated Single Arm Cable Row
back
/
rhomboids
Deadball Slam
core
/
shoulders
Adductor Machine
adductors
/
hips
Abductor Machine
abductors
/
hips
Svend Press
chest
1
2
3
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