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Exercise Library
These videos aim to motivate, educate, and guide people on exercise technique.
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Iso-Lateral Chest Press
chest
Farmers Walk
abdominals
/
core
/
lower back
/
obliques
Iso-Lateral Shoulder Press
deltoid
/
shoulders
/
trapezius
Dumbbell Hammer Curl
arms
/
biceps
Pec Deck
chest
Cross Body Hammer Curl
arms
/
biceps
Iso-Lateral Reverse Grip Pulldown
back
/
biceps
/
latissmus dorsi
Iso-Lateral Row
back
/
deltoid
/
rhomboids
/
shoulders
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