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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Crunch with legs raised
abdominals
/
core
Oblique crunch
abdominals
/
core
/
obliques
Bicycle Legs
abdominals
/
core
/
obliques
Standing Dumbbell Tricep Extension
arms
/
triceps
Peterson Step-Up
glute medius
/
legs
Swiss Ball Straight Leg Bridge With Leg Lifts
core
/
glutes
/
hips
/
legs
Lying Side Bends
abdominals
/
core
/
obliques
Dumbbell Shoulder Press
deltoid
/
shoulders
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