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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Swiss Ball Straight Leg Bridge
core
/
glutes
Swiss Ball Sit-Up
abdominals
/
core
Swiss Ball Sit-Up with One Foot on Wall
abdominals
/
core
Swiss Ball Sit-Up With One Foot Off Floor
abdominals
/
core
Swiss Ball Sit-Up With Feet On Wall
abdominals
/
core
Swiss Ball Push-Up
chest
/
core
/
shoulders
Swiss Ball Prone Torso Twist
core
/
obliques
/
shoulders
Swiss Ball Pike Press
arms
/
back
/
core
/
shoulders
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