Portfolio 2 Columns

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Swiss Ball Straight Leg Bridge

core / glutes

Swiss Ball Sit-Up

abdominals / core

Swiss Ball Sit-Up with One Foot on Wall

abdominals / core

Swiss Ball Sit-Up With One Foot Off Floor

abdominals / core

Swiss Ball Sit-Up With Feet On Wall

abdominals / core

Swiss Ball Push-Up

chest / core / shoulders

Swiss Ball Prone Torso Twist

core / obliques / shoulders

Swiss Ball Pike Press

arms / back / core / shoulders