Portfolio 2 Columns

Search

Swiss Ball Push-Up

chest / core / shoulders

Swiss Ball Prone Torso Twist

core / obliques / shoulders

Swiss Ball Pike Press

arms / back / core / shoulders

Swiss Ball Single Leg Hamstring Curl

core / glutes / hamstrings / legs

One-Handed Swiss Ball Wall Push-Up

chest / core

Swiss Ball Oblique Sit-Up

abdominals / core / obliques

Swiss Ball Hamstring Curl

core / glutes / hamstrings / legs

Sumo Deadlift

core / glutes / hamstrings / hips / legs / quads