Portfolio 3 Columns

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Crunch with legs raised

abdominals / core

Oblique crunch

abdominals / core / obliques

Bicycle Legs

abdominals / core / obliques

Standing Dumbbell Tricep Extension

arms / triceps

Peterson Step-Up

glute medius / legs

Swiss Ball Straight Leg Bridge With Leg Lifts

core / glutes / hips / legs

Lying Side Bends

abdominals / core / obliques

Dumbbell Shoulder Press

deltoid / shoulders