Portfolio 3 Columns

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Plank with one leg raised

abdominals / core

Bird Dog

back / core / glutes

Glute Kickback

glutes

Weighted Multi-Directional Sit-Up

abdominals / core / obliques

Crunch with legs raised

abdominals / core

Oblique crunch

abdominals / core / obliques

Bicycle Legs

abdominals / core / obliques

Standing Dumbbell Tricep Extension

arms / triceps