Exercise Library

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Push-Up with Handles

chest / shoulders

Push-Up To Side Plank

abdominals / chest / core / obliques / shoulders

Powerband Push-Up

chest / core / shoulders

Burpee with Push-Up

abdominals / arms / back / chest / legs / plyometric / shoulders

Wall Push-Up

chest / core / shoulders

Decline Push-Up

chest / core / shoulders

Clap Push-Up

chest / core / plyometric / shoulders

Swiss Ball Wall Push-Up

chest