Exercise Library

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Plyometric Medicine Ball Push-Up

arms / chest / plyometric

Push-Up with Handles

chest / shoulders

Push-Up to Side Plank

abdominals / chest / core / obliques / shoulders

Powerband Push-Up

chest / core / shoulders

Dumbbell Renegade Row to Push-Up

abdominals / back / chest / core / deltoid / pecs / rhomboids / shoulders

Wall Push-Up

chest / core / shoulders

Push-Up on Knees

chest / shoulders

Decline Push-Up

chest / core / shoulders