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Decline Bench Press

Decline Bench Press

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Related exercises

Incline Bench Press
chest / pecs / shoulders
Bench Press
arms / back / chest / lats / pecs / triceps

Instructions

Sit at the base of the decline bench and place your feet under the pads to lock your feet into place. Slowly lay back down on the bench. Make sure you watch your head on the way down as not to hit your head on the bar. Keeping your shoulders retracted, grasp the bar with a little wider than shoulder width apart grip. Unrack the bar and bring it over in-line with your chest. Squeeze the bar down to your chest and then press it back up. Repeat for the desired number of repetitions.

Tip

Aim to have the bar just above your head or shoulders. To aid in safely unracking the bar, or have someone unrack the bar for you.

Tagged

chest / triceps

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