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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Hip Aeroplane
hips
Step Down to Box Jump
legs
/
plyometric
Upside Down Kettlebell Carry
core
/
obliques
/
shoulders
Cable Bicep Curl
biceps
Band Assisted Nordic Curl
hamstrings
Plyometric Medicine Ball Push-Up
arms
/
chest
/
plyometric
Weighted Lateral Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Lateral Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
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