Dumbbell B-Stance Romanian Deadlift

Dumbbell B-Stance Romanian Deadlift

glutes | hamstrings | legs

Deadball Chest Throw

Deadball Chest Throw

chest | plyometric

Hip Aeroplane

Hip Aeroplane

hips

Step Down to Box Jump

Step Down to Box Jump

legs | plyometric

Band Assisted Nordic Curl

Band Assisted Nordic Curl

hamstrings

Cable Bicep Curl

Cable Bicep Curl

biceps

Upside Down Kettlebell Carry

Upside Down Kettlebell Carry

core | obliques | shoulders

Lateral Step-Up

Lateral Step-Up

glute medius | glutes | hamstrings | legs | quads

Plyometric Medicine Ball Push-Up

Plyometric Medicine Ball Push-Up

arms | chest | plyometric

Weighted Lateral Step-Up

Weighted Lateral Step-Up

glute medius | glutes | hamstrings | legs | quads

Burpee (with progressions)

Burpee (with progressions)

plyometric

Cable Front Raise

Cable Front Raise

deltoid | shoulders