Kneeling Single Arm Lat Pulldown

lats

Cable Glute Kickback

glutes

Banded Deadbug

core | abdominals

Seated Calf Raise Machine

calves | legs

Arm Sling Leg Raise

abdominals | core

Plate Front Raise with Twist

shoulders | deltoid

Box Drop Plyometric Push-Up

plyometric | chest | shoulders | core

Single Leg Lying Hamstring Curl

glutes | hamstrings | legs

Cable Reverse Fly

back | rhomboids | deltoid | trapezius | rotator cuff

Hack Squat

legs | quads | hamstrings | glutes

Plyometric Push-Up

chest | plyometric | shoulders | core

Cable B-Stance Romanian Deadlift

glutes | hamstrings | legs