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Dumbbell Bench Press

Dumbbell Bench Press

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Related exercises

Incline Dumbbell Bench Press
chest / pecs / shoulders
Alternating Dumbbell Bench Press
chest / shoulders
Bench Press
arms / back / chest / lats / pecs / triceps

Instructions

Sit down on a bench with a dumbbell in each hand, resting them on top of your thighs. Lie back on the bench and raise the dumbbells up above you, positioned over your chest with your arms fully extended and your palms facing away from you. Keeping a natural curve in your back, tuck your shoulder blades back and down and push your feet in to the floor. Lower the dumbbells in an arc shape down to the side of your chest. From here, press the dumbbells back up in the same arc pattern to the starting position. Repeat for the desired number of repetitions.

Tip

To maintain a strong upper back position, focus on pushing your chest out through the whole movement.

Tagged

chest / pecs

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