Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Plank with one leg raised

Plank with one leg raised

» Previous
Next »

Related exercises

Moving Plank
abdominals / core / obliques
Plank
abdominals / core
Plank with Leg Twists
abdominals / core / obliques

Lie face down on the floor, resting on your forearms. Keep your legs together and your spine in a neutral position. Raise your body up on to your forearms and toes. Now, raise one foot off the ground. Be sure to have your elbows and shoulders aligned. Keep your body straight without it allowing to sag. Hold this position for required time, or for as long as you can and repeat with the other foot raised.

Tagged

abdominals / core

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms