Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Kettlebell Standing Bent-Over Row

Kettlebell Standing Bent-Over Row

» Previous
Next »

Related exercises

Bent-Over Row
back / lats / rhomboids
Dumbbell Bent-Over Row
back / deltoid / rhomboids / trapezius
Powerband Bent-Over Row
back / lats / rhomboids / shoulders
Kettlebell See-Saw Row
back / rhomboids

Instructions

Standing with one leg in front of the other, with knees slightly bent, lean over slightly. Grasp a kettlebell on the same side as the leg that is at the back. Bending at the elbow, pull the dumbbell up towards your torso until it reaches your body, squeezing your shoulder blade back. Return until arm is extended. Repeat for the desired number of reps and then repeat on the other side.

Tip

Do not allow your torso to twist through the movement. Keep your core braced.

Tagged

back / rhomboids

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms

Back to Top