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Standing Kettlebell Tricep Extension

Standing Kettlebell Tricep Extension

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Instructions

Hold a kettlebell upside down with both hands and position it over your head. With your arms straight and held close to the side of your head, lower your forearms until the kettlebell is close to the bottom part of your neck. Raise the kettlebell back overhead to repeat.

Tip

To ensure you are working your triceps keep your elbows high and tucked in, do not let your elbows flare out. This exercise can also be performed seated.

Tagged

arms / triceps

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