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Single Leg Lying Cable Hamstring Curl

Single Leg Lying Cable Hamstring Curl

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Instructions

Attach an ankle strap to each ankle and hook one on to a low cable pulley. Lie face down on the floor. Curl the leg attached to the cable up towards your glutes, until you fully bend your knee. Return the leg back to the floor with control. Repeat for the desired number of repetitions, then attach the cable to the other ankle and repeat.

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hamstrings

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