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Barbell Bicep Curl

Barbell Bicep Curl

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Related exercises

Barbell Bent-Over Bicep Curl
arms / biceps
Barbell Drag Curl
arms / biceps
Blood Flow Restriction (BFR) Barbell Bicep Curl
arms / biceps

Instructions

Grasp a barbell with shoulder width grip. Keeping your upper arms close by your sides, curl the bar up by bending your elbows and bringing it towards your face until your biceps are fully contracted. Lower with control and repeat.

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biceps

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