Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Barbell Bicep Curl

Barbell Bicep Curl

» Previous
Next »

Related exercises

Barbell Bent-Over Bicep Curl
arms / biceps
Barbell Drag Curl
arms / biceps
Blood Flow Restriction (BFR) Barbell Bicep Curl
arms / biceps

Instructions

Grasp a barbell with shoulder width grip. Keeping your upper arms close by your sides, curl the bar up by bending your elbows and bringing it towards your face until your biceps are fully contracted. Lower with control and repeat.

Tagged

biceps

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms