Instructions
Grasp a barbell with shoulder width grip. Keeping your upper arms close by your sides, curl the bar up by bending your elbows and bringing it towards your face until your biceps are fully contracted. Lower with control and repeat.
Grasp a barbell with shoulder width grip. Keeping your upper arms close by your sides, curl the bar up by bending your elbows and bringing it towards your face until your biceps are fully contracted. Lower with control and repeat.