Dumbbell Standing Bent-Over Row

Louisa Bobeldijk - February 2026

Swiss Ball Oblique Sit-Up

Swiss Ball Core and Glutes

glutes | core

Suspension Trainer Squat

Suspension Trainer

body weight | strength

Push-Up

Bodyweight Strength

body weight | strength

Kettlebell Renegade Row

Kettlebell Circuit

hiit | conditioning

Push-Up on Knees

Bodyweight and Powerband

body weight | strength

Lawn Mower Cable Pull

Building a Strong Upper Back

strength