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Behind the Back Single Arm Cable Bicep Curl

Behind the Back Single Arm Cable Bicep Curl

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Related exercises

Seated Incline Dumbbell Bicep Curl
biceps
Barbell Drag Curl
arms / biceps

Instructions

Connect a single handle attachment to a low cable pulley. Grasp the handle with one hand, facing away from the cable machine. Take a step forward and let your arm stretch back behind your body. Curl the handle towards your shoulder by flexing at the elbow. Squeeze your bicep then lower the weight with control to the starting position. Repeat for the desired number of repetitions, then repeat on the other side.

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biceps

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