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Captains Chair Straight Leg Raise

Captains Chair Straight Leg Raise

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Instructions

Position forearms on the padded parallel bars with your hands grasping the handles. Your back should be placed against the vertical pad. Your legs should be hanging straight down. Raise your legs by flexing your hips and keeping your legs straight. Continue to raise your legs until they are at hip height. Return until your legs are back to the starting hanging position.

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abdominals / core

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