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Crunch

Crunch

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Crunch with legs raised
abdominals / core

Instructions

Lie face up on the floor, with your hips and knees bent. Placing your hands by your ears and elbows out wide, brace your core and raise your shoulders off the floor until you feel a contraction in your stomach muscles. Lower your body until the back of your shoulders touch the floor. Repeat.

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abdominals / core

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