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Glute Ham Developer

Glute Ham Developer

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Related exercises

45 Degree Back Extension
glutes / hamstrings / hips
Weighted 45 Degree Back Extension
glutes / hamstrings / hips

Instructions

Place ankles between ankle roller pads with feet toes against the vertical platform. Position your knees and lower thighs against the large pad. You may need to adjust the machine to the right places. Place hands over your chest. From an upright position, lower your body by straightening your knees and pushing your feet against the vertical platform. Raise your body by bending your knees until your body is upright.

Tip

This is a challenging exercise that is tough on the glutes, hamstrings and core. If new to this exercise, have someone stand in front of you, with their hands out, so that you can push against them to bring yourself back to the starting position.

Tagged

core / glutes / hamstrings

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