Instructions
Place your ankles between ankle roller pads with your feet against the vertical platform. Position your knees and lower thighs against the large pad. Place hands over your chest. From an upright position, lower your body by straightening your knees and pushing your feet against the vertical platform. Engage your glutes and hamstrings to powerfully lift your upper body back to the starting position.
Tips
This is a challenging exercise that is tough on the glutes, hamstrings and core. If new to this exercise, have someone stand in front of you, with their hands out, so that you can push against them to bring yourself back to the starting position.
