Kettlebell B-Stance Glute Bridge | Thrive Personal Training

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Instructions

Grasping a kettlebell Lie face up on the floor, bend your knees and put your feet flat. Your feet should be about hip-width apart. Split your stance so that your big toe on your back leg is roughly even with the heel on your front leg. Place the kettlebell over your hips.

Lift your glutes and lower back off the floor by driving up through your heels. Drive your hips up as high as possible, squeezing the glutes hard. Squeeze your glutes for second or two at the top and lower all the way back down to the ground before repeating. You will feel this most in the glute of the back leg (the leg that is most bent). Make sure you do the desired number of reps on both legs.

Tip

Ensure to keep your core braced throughout this movement, so you don’t hyper extend your back. Do not rush through glute bridges. Take time to hold at the top and feel the glutes activate.

Tagged

glutes

Related exercises

Swiss Ball Bent Knee Bridge

Single Leg Glute Bridge

Barbell B-Stance Glute Bridge

Glute Bridge

Single Leg Weighted Glute Bridge

Barbell B-Stance Hip Thruster

Swiss Ball Straight Leg Bridge

Barbell Hip Thruster

Kettlebell B-Stance Romanian Deadlift

Hip Thrust Machine