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Kettlebell Bicep Curl

Kettlebell Bicep Curl

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Instructions

Stand with feet approximately shoulder width apart. Hold a kettlebell in one hand, keeping your arms straight by your sides. With the hand holding the kettlebell, have your palm facing upward. From here curl the weight up, bending your elbow and keeping your upper arm by your side. Lower with control and repeat for the desired number of repetitions, then repeat on the other side.

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arms / biceps

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