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Kettlebell High Pull

Kettlebell High Pull

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Instructions

Grasp a kettlebell in one hand, with your legs approximately shoulder with apart. Bend slightly at the knees and hips as you swing the weight between your legs. Thrust your hips forward as you swing the kettlebell up to shoulder level, bending your elbow and bringing the forearm up at a right angle. Swing the weight back between your legs to repeat. Repeat for the required number of repetitions before switching sides.

Tagged

core / glutes / hips / rhomboids / shoulders / trapezius

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