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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Powerband Floor Press
chest
Inverted Powerband Leg Extension with Feet Elevated
legs
/
quads
Decline Close Grip Push-Up
arms
/
chest
/
core
/
triceps
Trap Bar Deadlift
core
/
glutes
/
hamstrings
/
lats
/
legs
Iso-Lateral Chest Press
chest
Farmers Walk
abdominals
/
core
/
lower back
/
obliques
Iso-Lateral Shoulder Press
deltoid
/
shoulders
/
trapezius
Dumbbell Hammer Curl
arms
/
biceps
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