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Category: Legs
Single Leg Extension
legs
/
quads
Wall Supported Single Leg Romanian Deadlift
glutes
/
hamstrings
/
hips
/
legs
Toes to Bar
arms
/
back
/
core
/
legs
/
obliques
/
shoulders
Box Jump (Jump Down)
hips
/
legs
Box Jump (Step Down)
hips
/
legs
Suspension Trainer Hamstring Curl
hamstrings
/
legs
Front Squat (Front Rack Grip)
core
/
glutes
/
hamstrings
/
legs
/
quads
Front Squat (Crossed Arms Grip)
core
/
glutes
/
hamstrings
/
legs
/
quads
1
2
3
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