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Category: Legs
Step Down to Box Jump
legs
/
plyometric
Weighted Lateral Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Lateral Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Single Leg Extension
legs
/
quads
Wall Supported Single Leg Romanian Deadlift
glutes
/
hamstrings
/
hips
/
legs
Toes to Bar
arms
/
back
/
core
/
legs
/
obliques
/
shoulders
Box Jump (Jump Down)
legs
/
plyometric
Box Jump (Step Down)
legs
/
plyometric
1
2
3
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