Exercise Library

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One-Handed Swiss Ball Wall Push-Up

chest / core

Kettlebell Push-Up

chest / core / shoulders / triceps

Kettlebell Push-Up on Knees

chest / shoulders / triceps

Push-Up

chest / core / shoulders

Suspension Trainer Push-Up

chest / core / triceps

Decline Close Grip Push-Up

arms / chest / core / triceps

Close Grip Push-Up

chest / core / shoulders / triceps

Push-Up on Knees

chest / shoulders