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Category: Shoulders
Suspension Trainer Inverted Row
arms
/
back
/
rhomboids
/
shoulders
Weighted Tricep Dip
arms
/
shoulders
/
triceps
Powerband Assisted Tricep Dip
arms
/
shoulders
/
triceps
Tricep Dip
arms
/
shoulders
/
triceps
Lateral Shoulder Raise Machine
deltoid
/
shoulders
Push-Up with Handles
chest
/
shoulders
Barbell Push Press
shoulders
Dumbbell Upright Row
rhomboids
/
shoulders
/
trapezius
1
2
3
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